I know it might sound monotonous, however, it works.
Let's start by doing a mirror work; standing in front of the mirror and apologizing to the person standing in the mirror; while maintaining eye contact.
Life seldom shows us miracles in a way that we have never envisioned. We all are embroiled in worldly projects of life that we oftentimes forget what we want for ourselves. Thus, we lose our aim, our sense of purpose and intentions. We must confess to oneself for the decisions that did not turn out well for our lives. It's okay to feel penitent at times. But, remember, you did not choose to do it that way. Sometimes broken things can be beautiful too. It's our perception of how we see things.
Today, I am going to begin by saying sorry to myself. It's a great activity to follow; do leave me feedback if you try it out or tell me your thoughts on this.
Sorry for not being there when I needed you the most
Sorry for hating your spirits
Sorry for losing your focus
Sorry for not loving you
Sorry for insomniac nights
Sorry for being fearful
Sorry for being reluctant
Sorry for not providing self-care
Sorry for not being parsimonious
Sorry for not believing in yourself
Sorry for butchering your confidence
Sorry for not listening to your inner voice
Sorry for not leading through the heart
Sorry for conflicting with your thoughts
Sorry for not trusting your worth
Sorry for not letting vent your feelings
Sorry for not looking after yourself
Sorry for not appreciating your integrity
Sorry for not speaking up against wrongdoings
Sorry for suppressing your anger and emotions
Sorry for not raising your voice against misconduct
Sorry for the nuisance I caused (to my well-being)
Sorry for not permitting you to fly with wide-open wings
Sorry for hating you overtime you saw yourself in the mirror
It's amazing how our lives would get better once we have started to apologize to ourselves and let go of the resentment.
Sorry, the word, has turned my life around. It has not only helped me glow but also helped me dissolve the negativity and hatefulness.
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Thank you for your kind words and quick read.